Excessive daytime sleepiness or EDS is the propensity to doze off during the daytime. EDS could affect one’s alertness, attention, concentration, as well as impacts one’s overall health. In itself, this health problem isn’t a sleep disorder, rather it is a symptom of other disorders related to sleep such as narcolepsy, sleep apnea, insomnia, Circadian rhythm disorders, and insufficient sleep.
When it comes to the treatment of excessive daytime sleepiness and other related sleep problems, there are numerous medications that are available in the market to help individuals with excessive sleepiness. Frequently, these medications are recommended together with other forms of treatments, behavior modifications, and therapies. One of the most commonly prescribed medication is Modvigil.
What Is It Modvigil – Buy Modvigil USA
Modvigil is a generic brand of Modafinil. Similar to the smart drug, Modafinil, Modvigil is a dopamine stimulating medication that promotes wakefulness. It is often used to treat narcolepsy and other related illnesses and symptoms. Among the effects of Modvigil includes:
- Improves resistance to fatigue and boosts mood
- Enhances alertness, reaction time, vigilance, motivation and decreases fatigue levels
- Betters decision making ability, improves critical thinking and creativity which is why it is also called “smart drug” or “genius drug”
- Essentially, Modvigil isn’t only used to encourage wakefulness but also perks up brain function among users
Modvigil is a popular generic brand of Modafinil which makes the drug available in the market. But with technology and the internet, you can now buy it in the online market. Check out buy modvigil usa. But, it is imperative that you purchase from a reliable online company or store to ensure the authenticity the product.
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Natural Remedies To Help Ease Daytime Sleepiness And Other Sleep-Related Issues
While Modvigil does help treat excessive daytime sleepiness and other sleep-related, there are other more natural behavioral remedies that you could do to help manage daytime sleepiness. Many individuals find the following recommendations quite helpful:
Establish Healthy, Consistent Mealtimes
Regular small frequent meals will help in regulating circadian rhythms. Eating healthy small frequent meals on time will help prevent deficits of energy throughout the day which triggers sleepiness. When eating dinner, have it 2-3 hours prior your bedtime.
Take Naps in the Daytime
Most individuals with narcolepsy and other sleep-related problems find 15-20 minute naps refreshing and energizing. Additionally, it can also heighten alertness for a few hours. Schedule your naps during the day where you find it most difficult to remain awake.
Have Regular Exercise
Regular exercise, at least 30 minutes, provides numerous sleep benefits. In general, exercise makes it easier for you to fall asleep and have more quality sleep. In the daytime, exercise provides you energy and can help you have more focus.
Be Mindful of your Intake of Caffeine
While some people with narcolepsy find caffeinated drinks helpful to keep them awake, it is ineffective to others. But if coffee does help, avoid taking it after 4pm as it will make affect your sleep quality. So, be mindful of the amount of amount of caffeine you take as well as when to take it.