Lose weight in a healthy and long-term way and also as environmentally friendly as possible is the goal of many.

Plant-based nutrition is great for the environment

If you take a closer look at the production steps, it is not surprising that a plant-based diet is good for the environment. Animal husbandry in particular is one of the main causes of man-made climate change.

The production of dairy products, meat and eggs takes up a disproportionate amount of land. It consumes a lot of drinking water and incidentally produces of methane emissions.

Climate-friendly looks different, namely as green as possible, to be precise. As a pleasant side effect, such a conscious plant-based diet also makes one or two pounds disappear from your hips.

Ikaria products are all natural as the ingredients used are plant-based. You may check the official site and see that the ingredients they used are not good for your health but to the environment as well.

Eco-friendly diet styles

Ayurvedic diet

Ayurveda’s health teachings provide for each person’s own, very individual diet. This depends on the level of your own and is adjusted accordingly.

But no matter what direction the body takes, the focus is always on plant-based foods, which should be prepared as easily and gently as possible.

The main principle of this diet is to maximize the digestibility of the food so that the body has as many of the health effects as possible.

Since the dishes are cooked with lots of fresh plant-based ingredients and spices, the body benefits from the multitude of healthy nutrients. Furthermore, the environment enjoys the selected cuisine.

Gut-friendly food

The focus is on high-fiber foods and fermented foods. An intestinal-friendly diet is good for the body and the environment. However, its effectiveness as a fat-reducing diet has not yet been sufficiently researched.


Vegetarian diet

The basic principle of the vegetarian diet is that there is no meat on the plate. Whether you still reach for milk products and eggs is up to your taste.

Irrespective of this, however, the basis of a vegetarian diet is always the same: Lots of fruit and vegetables, whole grain products and legumes as well as nuts and seeds including vegetable oils.

If you want to help the environment even more, you can replace other animal products such as milk and yoghurt with plant-based alternatives or even try a vegan diet.

How environmentally friendly the whole thing is depends entirely on your own preferences. However, for both your own body and the planet, a plant-heavy diet simply seems to be the better choice. It’s worth a try.