The human gut microbiota is described as the collection of microorganisms living in the human digestive tract. It is a complex community of bacteria that work together for the body to digest food properly, help the immune system and brain function. Hence, depending on the condition of out gut health, there are various ways wherein our gut microbiome could affect or influence of health as well as our bodily function.

Simple Ways To Improve Your Overall Health Through Your Gut Microbiome

To maintain good overall health, it is then crucial for one to have a balanced gut microbiome. Thankfully, there are several simple ways to better your overall health by means of taking care of your gut microbiome –

Be Mindful of your Diet

Cutting back on food with high sugar and high fat contents, including highly processed food, will greatly help in bettering your gut health. Consuming plenty of lean protein and plant-based foods could also improve your gut health. So be mindful of the kind of foods and drinks you put into your body.

Keep Yourself Hydrated

Drinking adequate amounts of water has its many benefits. When it comes to gut health, keeping yourself hydrated affects the intestines’ mucosal lining in a good way as well as the on the balance of the gut microbiome. So, don’t forget to drink lots of fluids.

Take Prebiotic or Probiotic

Taking probiotic or prebiotic supplements may help in bettering your gut health. Probiotics are live good bacteria, whereas prebiotics provide “sustenance” that is intended to promote and encourage the growth of good bacteria in the gut. Before purchasing such supplements, you need to consult your doctor first to make certain you know which pre or probiotic supplement is best.

Check for Intolerances to Certain Foods

If you are experiencing symptoms like bloating, cramping, abdominal pain, rashes, diarrhea, fatigue, nausea, and acid reflux, then you might have some kind of food intolerance. Find out which foods may be triggering these symptoms and eliminate it from your diet.

Reduce Levels of Stress

High stress levels that is chronic could be affecting your body in various ways, including gut health. Look for ways and means to bring down your stress levels, like yoga, meditation, spa day, lessening caffeine intake, and more.

For more ways to improve your gut health, check out

Signs of Unhealthy Gut Microbiome

There are environmental factors as well as internal factors that can affect gut health. For instance, environmental factors like air quality, water quality, and additives or preservatives included in certain foods can influence gut health. An unbalanced or unhealthy gut can manifest itself in different ways. Here are a number of the common ones:

Upset Stomach

Stomach disturbances such as bloating, gas, diarrhea, constipation, and heartburn could be indications of having an unhealthy gut, since a balanced gut allows you to process your food and eliminate waste easily.

Unintentional Changes In Weight

Unintentional changes in weight, whether weight loss or weight gain, even if you didn’t change your exercise routine or diet may be an indication of an unbalanced or unhealthy gut. An unbalanced gut microbiome could impair the ability of your body to regulate blood sugar levels, absorb nutrients, as well as store fat.

Skin Irritation

Skin conditions such as eczema may be because of an unbalanced or an unhealthy gut microbiome. If there is inflammation in your gut due to food allergies or poor diet, the risk of certain proteins “leaking” out in the body is increased, where t could cause skin irritation and other skin conditions.